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5:30 PM - 6:30 PM
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Fall Yoga - Fall Yoga Sayreville's popular Yoga program is back for another exciting session! Come join the Recreation Department for this exciting class at the Mickey Sedlak Recreation Building!A gentle introductory yoga series designed to build foundational skills in strength, flexibility, balance, and mindfulness. Each session includes basic yoga postures, breathing exercises, and relaxation techniques. Appropriate for all fitness levels; no prior yoga experience required. Class dates:October 5thOctober 14thOctober 26thNovember 2ndNovember 9thNovember 16thEach participant must bring their own yoga mat and water!
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Mickey Sedlak Recreation Center
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