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5:30 PM - 6:30 PM
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Summer Yoga - Summer Yoga
Back by popular demand! Come join Sayreville Recreation in our summer session of Yoga at the Mickey Sedlak Recreation Building!A gentle introductory yoga series designed to build foundational skills in strength, flexibility, balance, and mindfulness. Each session includes basic yoga postures, breathing exercises, and relaxation techniques. Appropriate for all fitness levels; no prior yoga experience required. Each participant must bring their own yoga mat and water!
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Mickey Sedlak Recreation Center - Multi-Purpose Room
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