Fall Yoga
Sayreville's popular Yoga program is back for another exciting session! Come join the Recreation Department for this exciting class at the Mickey Sedlak Recreation Building!
A gentle introductory yoga series designed to build foundational skills in strength, flexibility, balance, and mindfulness. Each session includes basic yoga postures, breathing exercises, and relaxation techniques. Appropriate for all fitness levels; no prior yoga experience required.
Class dates:
October 5th
October 14th
October 26th
November 2nd
November 9th
November 16th
Each participant must bring their own yoga mat and water!
